Our Seven day challenge for October starts Thursday.
This month we will be looking at Mindfulness.
If you would like to join in you can start your free weeks trial. Not only will this give you access to the seven day challenge, but also on October 6th is our increasingly popular live cooking tutorial. (Chance to grab a glass of wine and have a giggle!)
You’ll also have access to 14 live classes and to all the recordings, as well as everything else on offer for the week!
This challenge will help you to explore ways to improve your mindfulness, mindset and will help you to relax and deal with your emotions.
Mindfulness is the ability to be completely present in the moment, being aware of where we are and what we’re doing. Being mindful can bring numerous benefits from decreased stress and sadness to increased focus, gratitude and positivity.
You will be given simple tasks over the next seven days, and I will be there to support you along the way.
Day one we will look at journaling, and the positive effects of journaling. You do not need to purchase a new journal, but if this is something you would like to do then please do.
